Epsom Salts baths are great for you! Not only do they ease tired muscles, relax you, and cleanse your skin, but the minerals which make up epsom salt and the method of consuming them (through the skin) brings some amazing health benefits which most of the population could do with.
Epsom salt is actually not salt at all, it is the minerals Magnesium and Sulphate which are easily absorbed through the skin and in to the bloodstream. In our article on three supplements you should be taking we include Magnesium in our recommendations due to between 50-80% of Americans deficient in this crucial mineral. We also state that a great way to increase your magnesium easily is with epsom salts baths. But why is magnesium so important?
The Health Benefits Of Magnesium
Magnesium is essential for human functioning from regulating enzyme activity, reducing inflammation, increasing serotonin, and improving sleep but for some reason our modern day diets are severely lacking in magnesium. The health consequences with long term magnesium deficiency include Cardiovascular disease, hypertension, asthma, migraines, and more! This isn't something you want to be deficient in if you want to be performing at your best which is why so many athletes and high performers supplement with Magnesium either orally or transdermally in Epsom Salts baths, it has a huge effect on energy levels and the ability to rest and recover.
In fact the benefits of Magnesium supplementation are so widespread that you could dedicate whole articles to just one or two benefits! But here is a quick list of reasons you should be supplementing with Magnesium:
- Boost your mitochondria for better overall performance
- Improve mood
- Improve Atheletic performance
- Eliminate toxins
- Regulate electrolyte balance
- Reduce the affects of adrenaline to improve relaxation
And lots more on top of this!
Epsom Salts- A Great Way To Get Essential Magnesium
We hope we have proved the importance of magnesium for human functioning, performance, and health and one of the easiest ways to make sure you are getting enough is through the use of epsom salts baths. Take 1-3 a week with a couple of cups of epsom salt to keep your magnesium levels adequate for optimal health.
If you want to read a more in depth scientific analysis of the benefits of magnesium on your health then check out the work of Rhonda Patrick who explains in great depth how Magnesium deficiency isn't a consideration if you want good health.