Well Being

PowerBodyMind.com's favourite saying is "Find the Balance" because we believe that for true happiness there needs to be a balance between body and mind. It is for this reason that we have a Well being section containing articles to help our readers find the balance between physical health and mental well being. Here you will find articles on a wide range of well being topics such as relaxation, happiness, and life optimisation. Make sure to check back regularly for even more well being content and make sure to share with your friends!

A Review of Green Vibrance: The Superfood Greens Powder
by Power Body Mind Team
This article is a review of Green Vibrance: The Superfood Greens Powder, created to help people increase vitality, wellbeing, and health. It is a supplement that we have a lot of experience with over... Read More
Buddhify 2: Mobile Meditation Guide
by Power Body Mind Team
We here at PowerBodyMind have always understood the importance of taking the time to look after our internal mental well being. This is why we keenly promote and encourage gratitude and at some level... Read More
How Gratitude Can Transform Your Happiness
by Power Body Mind Team
Did you know that expressing gratitude can transform your happiness? I know it sounds crazy and that's exactly what I thought until I did some research and started my own gratitude practice around 18... Read More
How To Achieve Your Goals This Year
by Power Body Mind Team
How to achieve your goals this year- Do you ever look at people who seem to be constantly ticking off achievements, gaining momentum, and generally experiencing success in all areas of their lives... Read More
Learn How to Relax
by Power Body Mind Team
Do you need to chill out but not sure how with work, family, friends, and other stresses piling on all the time? If you don't find time for yourself to chill out you risk burning out and not doing... Read More
by Power Body Mind Team
Sitting is the new smoking! Sounds absurd doesen't it? But thats exactly what doctors are warning with the majority of people spending at least 9 hours sitting at a desk and countless more on the... Read More
The Link Between Your Gut and Happiness
by Power Body Mind Team
We all know that what you put in your mouth has a huge influence on how you look, but did you know that what you eat also has a significant effect on how you feel? Neither did I until I recently... Read More
The problem with the anterior pelvic tilt
by Power Body Mind Team
The anterior pelvic tilt (APT) is one of the most common problems I see with my clients and is one of my first issues to address to get them moving correctly. But what is APT and what is the problem... Read More
The Real Reasons Fast Food is Bad for Your Health
by Power Body Mind Team
Fast food is bad for you. Yet we still love to eat these foods with the U.S fast food industry taking in $191 billion in 2013, an astounding number. Burgers Fries Pizza Fried Chicken Milkshakes You... Read More
The Science Behind the Benefits of Meditation
by Power Body Mind Team
The benefits of meditation have become more popular recently in mainstream culture and the fitness/health community. No longer do you have to be particularly spiritual, a Buddhist Monk, or a try hard... Read More
Three Habits of Healthy People
by Power Body Mind Team
Three habits of healthy people- Ever wondered what the difference is between the people who struggle to get fit, eat healthy food, and maintain a body they are happy with and those 'health freaks'... Read More
Three Hangover Cures that Work!
by Power Body Mind Team
We've all been there, you got a little carried away last night and the crippling hangover is making the regret and shame from last night that much worse. But don't despair - I have a couple of real... Read More
What Meditation Really Is
by Power Body Mind Team
Meditation is one of them weird subjects which can get you some weird looks from your friends who imagine you chanting alone in your bedroom. But meditation doesn't need to be a spiritual mantra... Read More
Why Epsom Salts Baths Are Great For You
by Power Body Mind Team
Epsom Salts baths are great for you! Not only do they ease tired muscles, relax you, and cleanse your skin, but the minerals which make up epsom salt and the method of consuming them (through the... Read More
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