Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating the amount of adenosine triphosphate (ATP) production which is referred to as the "energy currency of life" and is the energy system which the body uses for initial and short bursts of energy. This molecules responsibility for storing and delivering energy to our bodies cells and creatines ability to upregulate its production means that creatine can have a direct result on your bodies energy levels.
Creatine is one of the most widely used and popular supplements available in the health and fitness market. It's use is mostly associated with bodybuilders and athletes who site its benefits for strength and size as the reason for its widespread popularity. But creatine has not been without some controvery since its popularity increased in the bodybuilding community with some claiming that creatine can cause kidney damage, liver problems, and overexertion!? However, creatine is one of the most scientifically studies supplements out there and in the scientific community is regarded generally as completely safe if used responsibly by people over 16 due to it being a naturally occuring molecule.
There is one thing that is certain from these scientific studies on creatine as a supplement, it works! There is a reason that this supplement has stood the test of time in the bodybuilding and athletic communities. But there are many other benefits of creatine you might not be aware of so check out these benefits of creatine so you can decide if this supplement can help you.
The benefits of creatine
Creatine increases strength and power
Due to creatines ability to increase ATP production in the body which as explained is responsible for the rapid replenishment of energy within the cells by supplementing with creatine you increase the rate at which this system can replenish energy when performing explosive movements such as sprinting, weight training, or plyometrics. This ultimately means that a greater workload can be handled in each set in either weight or reps which will in turn make you stronger.
Creatine can increase muscle mass
Due to creatines role in helping you lift more weight for more reps it can lead to an increase in muscle mass for those supplementing with it. This is completely conditional on you actually going to the gym and getting it done, so don't be expecting to take 5g of creatine and sit on the sofa waiting for new muscle to form. Creatine opens up the potential to do what is necessary to stimulate muscle growth..More weight for more reps.
Creatine can increase protein synthesis
When you supplement with creatine it has the effect of causing muscle cells to widen and take in more water. This not only creates a fuller and overall bigger look but can also have a positive effect on protein synthesis which can only be a good thing for muscle recovery and growth.
Creatine can upgrade your brain
This is one of the surprising general health effects of supplementing with creatine over and above that it can help you grow and lift more weight. It turns out that using creatine improves brain function especially synapse speed and memory. So not only are you going to be bigger and stronger using creatine, you might actually be a little bit smarter too! On top of this creatine has been showed to be a potent neuroprotectant meaning that it has a protective effect on neurogenerative dissorders.
Give creatine a try
Creatine is a completely safe and effective supplement with more studies on its viability and usefulness than any other supplement on the market. The only negative side effect is that you will put on weight (around 2-6ibs) due to the effect creatine has on water absorption in to the muscle cells. However i've never seen this as a bad thing and neither should you if looking bigger is a goal of yours. The benefits of creatine from the science is pretty clear and while it isn't a miracle supplement it definitely has many positive effects on your body and brain.
Give it a go!