weight

Does Green Tea Help You Lose Weight?
by Power Body Mind Team
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
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