training

531 Strength Training Programme Explained
by Power Body Mind Team
Are you looking for a simple strength programme which gets results? The 531 strength training programme created by Jim Wendler is as simple as it gets and highly modifiable for those with slightly... Read More
Burn Fat in Minutes with TABATA Training
by Power Body Mind Team
Tabata training does not sound like one of the most effective fat loss methods you can use to help you reach your physical goals, but it is.  So what is it? What is Tabata training? Based on a study... Read More
How to use High Intensity Interval Training to Lose Weight
by Power Body Mind Team
If you are currently on a quest to lose weight, burn fat, or improve your fitness then you should know how to use high intensity interval training (HIIT) to burn more fat than conventional fat loss ... Read More
Three Training Tips for Building Muscle
by Power Body Mind Team
Are you looking to build muscle mass and unsure what type of training is going to get you there? Here are three training tips to build muscle which with enough calories and rest will result in plenty... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
best rep range for strength training
by Power Body Mind Team
What is the best rep range for strength training? It is a common question among lifters looking to improve their maximal strength totals on the main compound lifts like the squat, deadlift, overhead... Read More
Which Training Split Is Best for You?
by Power Body Mind Team
When starting training it can be difficult to know which training split is best for you and your goals. Basically, how many days you train and what you do on them days. A lot will depend on your... Read More
Subscribe to training