to

Exercise On Holiday To Prevent Fat Gain
by Power Body Mind Team
Exercise On Holiday To Prevent Fat Gain- We spend all year round working out and eating healthy to get a beach body only to spend two weeks away drinking, eating, and hardly moving except between the... Read More
How To Achieve Your Goals This Year
by Power Body Mind Team
How to achieve your goals this year- Do you ever look at people who seem to be constantly ticking off achievements, gaining momentum, and generally experiencing success in all areas of their lives... Read More
How to Breathe Yourself Stronger
by Power Body Mind Team
Editors note: We have a guest post today from Chris Gibson BSc CSCS of Frontier Performance in Exeter who has been working to make clients from general population to athletes stronger and healthier... Read More
How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
How to Increase Your Bench Press in Three Steps
by Power Body Mind Team
'How do I increase my bench press?' This is one of the most popular requests I get from my male clients. Whilst yes, it is cliché, like it or not it is importance to 95% of the gym users I encounter... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
How To Make Coffee with butter and MCT Oil Recipe Video
by Power Body Mind Team
Coffee with butter and MCT Oil Is made when high quality coffee is blended with grassfed butter and MCT Oil, sounds kind of weird I know but you need to try it for a fantastic and delicious way to... Read More
How To Use Christmas To Build More Muscle
by Power Body Mind Team
Christmas is a time where it is almost impossible to avoid eating tons more calories than you usually do due to the constant eating rituals that define the whole period. So instead of trying to clean... Read More
Learn How to Relax
by Power Body Mind Team
Do you need to chill out but not sure how with work, family, friends, and other stresses piling on all the time? If you don't find time for yourself to chill out you risk burning out and not doing... Read More
Three Tips To Help You Squat More
by Power Body Mind Team
Three tips to help you squat more- Anyone looking to improve their squat numbers might benefit from giving one or all of these three tips a try in their training. These simple tips and tricks have... Read More
What Is The Best Way To Warm Up For Exercise?
by Power Body Mind Team
What is the best way to warm up for exercise? Let this very quick guide to warming up safely for exercise both in and out of the gym serve as a base which to properly prepare yourself for exercise.... Read More
What Meditation Really Is
by Power Body Mind Team
Meditation is one of them weird subjects which can get you some weird looks from your friends who imagine you chanting alone in your bedroom. But meditation doesn't need to be a spiritual mantra... Read More
Subscribe to to