three
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
by Power Body Mind Team
Three exercises for better legs- It is becoming increasingly popular whether you are a guy or a girl to want a better set of legs from your time at the gym. For most guys this means big powerful... Read More
by Power Body Mind Team
Three habits of healthy people- Ever wondered what the difference is between the people who struggle to get fit, eat healthy food, and maintain a body they are happy with and those 'health freaks'... Read More
