Five Reasons Women Should Lift Weights
by Power Body Mind Team
Women should lift weights- Gone are the days when lifting weights was just for the guys with the ladies confined to slow and boring cardio machines. Lifting weights is fun, quick, and more effective... Read More
The Real Reasons Fast Food is Bad for Your Health
by Power Body Mind Team
Fast food is bad for you. Yet we still love to eat these foods with the U.S fast food industry taking in $191 billion in 2013, an astounding number. Burgers Fries Pizza Fried Chicken Milkshakes You... Read More
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