range

What is the best rep range to build muscle?
by Power Body Mind Team
If you are looking to build muscle then you need to make sure what you are doing in the gym is giving you the best opportunity to grow. Of course if you are not getting it right in the ktichen it... Read More
best rep range for strength training
by Power Body Mind Team
What is the best rep range for strength training? It is a common question among lifters looking to improve their maximal strength totals on the main compound lifts like the squat, deadlift, overhead... Read More
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