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A Quick Guide to Post Natal Exercise
by Power Body Mind Team
We get a lot of questions about post natal exercise here at Power Body Mind and rightly so. What you do or more importantly what you don't do during this crucial time needs thinking about if you are... Read More
The perfect post workout shake
by Power Body Mind Team
The perfect post workout shake is one of the most important meals of the day to get right if you want to build muscle! If you read my article explaining what is required in the crucial post workout... Read More
What should I have in my post workout shake to build muscle?C
by Power Body Mind Team
If you read my article "three simple nutrition tips for maximum muscle" then you will know that the post workout window is absolutely crucial if you are looking to add new muscle to your body. In... Read More
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