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Exercise On Holiday To Prevent Fat Gain
by Power Body Mind Team
Exercise On Holiday To Prevent Fat Gain- We spend all year round working out and eating healthy to get a beach body only to spend two weeks away drinking, eating, and hardly moving except between the... Read More
How to Deal with Social Situations Whilst on a Diet
by Power Body Mind Team
That awkward feeling when your on a diet and things are going in the right direction and then someone invites you out for a meal or drinks. You start to panic at the thought of the questions if you... Read More
How to Eat Healthy Food on a Budget
by Power Body Mind Team
One of the main questions I get from my clients is "how can I eat healthy food on a budget?" It can be hard to eat the right types of food if budget is a concern with organic meat, veg, fish, and... Read More
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