Does Green Tea Help You Lose Weight?
by Power Body Mind Team
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
How to Burn Fat Using Kettlebells
by Power Body Mind Team
Kettlebells are one of the most versatile pieces of gym equipment you can use and once you know how, are completely safe. But how do you use kettlebells to burn body fat? Here are a couple of ideas... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
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