healthy

Chocolate Almond Protein Flapjacks
by Power Body Mind Team
My chocolate almond protein flapjacks are one of my favourite on the go snacks these days when im busy working with clients and want a clean, healthy, and nutritionally balanced meal. They are easy... Read More
Five Brain Boosting Superfoods
by Power Body Mind Team
Ever since I became fascinated with nutrition I have researched which foods have brain boosting properties! Below is a list of five brain boosting foods which can give you the mental edge. Don't... Read More
How to Eat Healthy Food on a Budget
by Power Body Mind Team
One of the main questions I get from my clients is "how can I eat healthy food on a budget?" It can be hard to eat the right types of food if budget is a concern with organic meat, veg, fish, and... Read More
Quest Bar Review- Healthy or not?
by Power Body Mind Team
Quest Bars have had a huge surge in popularity in the last few months within the health and fitness community and divide opinion for some so we thought our Quest Bar review would be helpful to our... Read More
Superfood Salad Dressing
by Power Body Mind Team
One of the biggest pitfalls of trying to eat healthily is that when going for convenient but healthy food you can usually end up coming up short. This is no more the case than with 80% of supermarket... Read More
The Green Beast Super Smoothie
by Power Body Mind Team
Are you fit to tackle the Green Beast Super Smoothie?  We love true superfood smoothies here at PowerBodyMind because they allow us to get a huge hit of nutrients from vegetables in a tasty and... Read More
The Link Between Your Gut and Happiness
by Power Body Mind Team
We all know that what you put in your mouth has a huge influence on how you look, but did you know that what you eat also has a significant effect on how you feel? Neither did I until I recently... Read More
Drink More Water Challenge For Better Health
by Power Body Mind Team
The PowerBodyMind drink more water challenge is the follow up to our 'Are You Drinking Enough Water?' feature where we explained the surprising consequences of being as little as 2% dehydrated on... Read More
Three Habits of Healthy People
by Power Body Mind Team
Three habits of healthy people- Ever wondered what the difference is between the people who struggle to get fit, eat healthy food, and maintain a body they are happy with and those 'health freaks'... Read More
Why Epsom Salts Baths Are Great For You
by Power Body Mind Team
Epsom Salts baths are great for you! Not only do they ease tired muscles, relax you, and cleanse your skin, but the minerals which make up epsom salt and the method of consuming them (through the... Read More
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