happiness

How Gratitude Can Transform Your Happiness
by Power Body Mind Team
Did you know that expressing gratitude can transform your happiness? I know it sounds crazy and that's exactly what I thought until I did some research and started my own gratitude practice around 18... Read More
The Link Between Your Gut and Happiness
by Power Body Mind Team
We all know that what you put in your mouth has a huge influence on how you look, but did you know that what you eat also has a significant effect on how you feel? Neither did I until I recently... Read More
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