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Butter is good for you
by Power Body Mind Team
Check out this great infographic by Dave Asprey at the Bulletproof Exec - It will tell you why delicious and creamy grass fed butter is actually good for you! If you read my recent article "high fat... Read More
How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
Three Exercises for a Better Bum
by Power Body Mind Team
It seems in the modern era especially amongst the ladies that bigger is better when it comes to their bums (I blame Kim Kardasian.) And it is one of the most commonly asked questions by my female... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
by Power Body Mind Team
For most people embarking on a quest to get in to better shape either by adding more muscle or losing fat, increasing the amount of protein in your diet is a good way to go. You can do this through... Read More
What Is The Best Way To Warm Up For Exercise?
by Power Body Mind Team
What is the best way to warm up for exercise? Let this very quick guide to warming up safely for exercise both in and out of the gym serve as a base which to properly prepare yourself for exercise.... Read More
Which Training Split Is Best for You?
by Power Body Mind Team
When starting training it can be difficult to know which training split is best for you and your goals. Basically, how many days you train and what you do on them days. A lot will depend on your... Read More
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