five

Five Brain Boosting Superfoods
by Power Body Mind Team
Ever since I became fascinated with nutrition I have researched which foods have brain boosting properties! Below is a list of five brain boosting foods which can give you the mental edge. Don't... Read More
Five foods which keep you feeling full when dieting
by Power Body Mind Team
Trying to lose weight isn't always easy as it requires you to eat a calorie deficit (less calories than you burn) either through eating less food or burning more calories with exercise. One of the... Read More
Five Reasons Women Should Lift Weights
by Power Body Mind Team
Women should lift weights- Gone are the days when lifting weights was just for the guys with the ladies confined to slow and boring cardio machines. Lifting weights is fun, quick, and more effective... Read More
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