fat

Burn Fat in Minutes with TABATA Training
by Power Body Mind Team
Tabata training does not sound like one of the most effective fat loss methods you can use to help you reach your physical goals, but it is.  So what is it? What is Tabata training? Based on a study... Read More
Does Sugar Make You Fat?
by Power Body Mind Team
Sugar is not the friend of a lean and healthy body. Lets look at why this potentially toxic (yes toxic) carbohydrate eaten in crazy amounts (and increasing) is at the forefront of the obesity... Read More
Eating a High Fat Diet Improves Your Health
by Power Body Mind Team
Eating a high fat diet improves your health? This goes against everything you have been told by the media over the past 15 years, where naturally high fat foods like nuts, oils, dairy, beef, and even... Read More
Exercise On Holiday To Prevent Fat Gain
by Power Body Mind Team
Exercise On Holiday To Prevent Fat Gain- We spend all year round working out and eating healthy to get a beach body only to spend two weeks away drinking, eating, and hardly moving except between the... Read More
How to Burn Fat Using Kettlebells
by Power Body Mind Team
Kettlebells are one of the most versatile pieces of gym equipment you can use and once you know how, are completely safe. But how do you use kettlebells to burn body fat? Here are a couple of ideas... Read More
How to use High Intensity Interval Training to Lose Weight
by Power Body Mind Team
If you are currently on a quest to lose weight, burn fat, or improve your fitness then you should know how to use high intensity interval training (HIIT) to burn more fat than conventional fat loss ... Read More
Jogging Could Be Making You Fat
by Power Body Mind Team
Jogging is one of the most common forms of exercise that people embark on when they begin their fat loss journey with nothing but good intentions. Unfortunately I have some pretty bad news for you,... Read More
Three common mistakes of fat loss diets
by Power Body Mind Team
Have you ever tried to lose fat by exercising more and eating less? Me too! And after years of trial, error, and big mistakes I now find it easy to get my body beach ready and ripped.  What are the... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
Will Drinking Alcohol Make Me Fat?
by Power Body Mind Team
Alcohol consumption is often misunderstood as being "guilt free" when trying to lose weight, this couldn't be further away from the truth and in this article I am going to explain if and why drinking... Read More
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