explained

531 Strength Training Programme Explained
by Power Body Mind Team
Are you looking for a simple strength programme which gets results? The 531 strength training programme created by Jim Wendler is as simple as it gets and highly modifiable for those with slightly... Read More
Carb Backloading Explained
by Power Body Mind Team
In this article, we talk about how you can use carbohydrate backloading to lose fat and take some of the stress away from knowing what and when to eat. We are big fans of this approach and have seen... Read More
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