Exercise

A Quick Guide to Post Natal Exercise
by Power Body Mind Team
We get a lot of questions about post natal exercise here at Power Body Mind and rightly so. What you do or more importantly what you don't do during this crucial time needs thinking about if you are... Read More
Exercise On Holiday To Prevent Fat Gain
by Power Body Mind Team
Exercise On Holiday To Prevent Fat Gain- We spend all year round working out and eating healthy to get a beach body only to spend two weeks away drinking, eating, and hardly moving except between the... Read More
How Many Day's A Week Should I Exercise?
by Power Body Mind Team
How many days should I exercise? That has to be one of the most common things I'm asked when starting out with a client. There is no set answer to this question but there are considerations to make... Read More
What Is The Best Way To Warm Up For Exercise?
by Power Body Mind Team
What is the best way to warm up for exercise? Let this very quick guide to warming up safely for exercise both in and out of the gym serve as a base which to properly prepare yourself for exercise.... Read More
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