coconut

by Power Body Mind Team
This Cherry Coconut Protein Smoothie is our current favourite and is super easy to make. It is great for a post workout refuel or as a way to add more calories to your diet if you are keen to grow.... Read More
Gluten Free Coconut Flour Pancake Recipe
by Power Body Mind Team
It's Pancake day! But instead of gluten packed insulin spiking pancakes (delicious as they are) lathered in chocolate sauce, sugar, or whatever else tickles your fancy why not try these gluten free... Read More
Superfood Spotlight - Coconut Water
by Power Body Mind Team
The benefits of coconut water have received loads of press over the last couple of years helping it become the 'in' superfood. But what is coconut water? What are the real benefits, and how should... Read More
Superfood Spotlight- Health Benefits of Coconut Oil
by Power Body Mind Team
The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its... Read More
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