Burn Fat in Minutes with TABATA Training
by Power Body Mind Team
Tabata training does not sound like one of the most effective fat loss methods you can use to help you reach your physical goals, but it is.  So what is it? What is Tabata training? Based on a study... Read More
How to Burn Fat Using Kettlebells
by Power Body Mind Team
Kettlebells are one of the most versatile pieces of gym equipment you can use and once you know how, are completely safe. But how do you use kettlebells to burn body fat? Here are a couple of ideas... Read More
How to use High Intensity Interval Training to Lose Weight
by Power Body Mind Team
If you are currently on a quest to lose weight, burn fat, or improve your fitness then you should know how to use high intensity interval training (HIIT) to burn more fat than conventional fat loss ... Read More
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