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How To Use Christmas To Build More Muscle
by Power Body Mind Team
Christmas is a time where it is almost impossible to avoid eating tons more calories than you usually do due to the constant eating rituals that define the whole period. So instead of trying to clean... Read More
The perfect post workout shake
by Power Body Mind Team
The perfect post workout shake is one of the most important meals of the day to get right if you want to build muscle! If you read my article explaining what is required in the crucial post workout... Read More
Three Exercises for Bigger Biceps
by Power Body Mind Team
Do you want bigger biceps? Tired of being the one known as noodle arms? Make sure you are including all three of these exercises in your programme if you want bigger biceps and in a couple of months... Read More
What is the best rep range to build muscle?
by Power Body Mind Team
If you are looking to build muscle then you need to make sure what you are doing in the gym is giving you the best opportunity to grow. Of course if you are not getting it right in the ktichen it... Read More
What should I have in my post workout shake to build muscle?C
by Power Body Mind Team
If you read my article "three simple nutrition tips for maximum muscle" then you will know that the post workout window is absolutely crucial if you are looking to add new muscle to your body. In... Read More
best rep range for strength training
by Power Body Mind Team
What is the best rep range for strength training? It is a common question among lifters looking to improve their maximal strength totals on the main compound lifts like the squat, deadlift, overhead... Read More
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