Three Exercises for a Better Bum
by Power Body Mind Team
It seems in the modern era especially amongst the ladies that bigger is better when it comes to their bums (I blame Kim Kardasian.) And it is one of the most commonly asked questions by my female... Read More
Three Exercises For Better Legs
by Power Body Mind Team
 Three exercises for better legs- It is becoming increasingly popular whether you are a guy or a girl to want a better set of legs from your time at the gym. For most guys this means big powerful... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
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