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by Power Body Mind Team
For most people embarking on a quest to get in to better shape either by adding more muscle or losing fat, increasing the amount of protein in your diet is a good way to go. You can do this through... Read More
What is the best rep range to build muscle?
by Power Body Mind Team
If you are looking to build muscle then you need to make sure what you are doing in the gym is giving you the best opportunity to grow. Of course if you are not getting it right in the ktichen it... Read More
What Is The Best Way To Warm Up For Exercise?
by Power Body Mind Team
What is the best way to warm up for exercise? Let this very quick guide to warming up safely for exercise both in and out of the gym serve as a base which to properly prepare yourself for exercise.... Read More
best rep range for strength training
by Power Body Mind Team
What is the best rep range for strength training? It is a common question among lifters looking to improve their maximal strength totals on the main compound lifts like the squat, deadlift, overhead... Read More
Which Training Split Is Best for You?
by Power Body Mind Team
When starting training it can be difficult to know which training split is best for you and your goals. Basically, how many days you train and what you do on them days. A lot will depend on your... Read More
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