benefits

Superfood Guacamole Recipe
by Power Body Mind Team
This superfood guacamole recipe is an easy and delicious way to increase the amount of healthy fat you in your diet. Using this guacamole recipe you will get the health benefits of superfood... Read More
Superfood Spotlight - Cinnamon
by Power Body Mind Team
This superfood spotlight article focuses on cinnamon, a real super spice which has a host of health benefits which you should be aware of. So listen up and the next time you are at the supermarket... Read More
Superfood Spotlight - Coconut Water
by Power Body Mind Team
The benefits of coconut water have received loads of press over the last couple of years helping it become the 'in' superfood. But what is coconut water? What are the real benefits, and how should... Read More
Superfood Spotlight- Dark Chocolate Health Benefits
by Power Body Mind Team
The health benefits of dark chocolate are backed by strong scientific evidence, supporting dark chocolate as a worthy holder of true superfood status. The latest studies on dark chocolate with high... Read More
Superfood spotlight- Eggs
by Power Body Mind Team
Todays superfood spotlight is focusing on eggs! These extremely healthy and affordable staples have been unfairly targeted by the media in the last decade due to their high fat content. And with the... Read More
Superfood Spotlight- Parsley
by Power Body Mind Team
This edition of Superfood spotlight focuses on the much overlooked superfood herb parsley, a readily available and versatile herb with a long list of health benefits. So instead of viewing this... Read More
Superfood Spotlight - Pink Himalayan Sea Salt
by Power Body Mind Team
Pink Himalayan sea salt may sound like something you wouldnt want anywhere near, let alone inside your body but you would be wrong. Pink Himalayan sea salt is a huge part of my daily health routine... Read More
The Health Benefits of Avocado
by Power Body Mind Team
Avocados are an often overlooked superfood due to their high fat content, but avoid them at your peril! This deliciously creamy and nutritionally dense superfood should be a big part of any nutrition... Read More
Superfood Spotlight- Turmeric Health Benefits
by Power Body Mind Team
Turmeric is a peppery spice known for its bright orange colour as well as its role as a major ingredient needed to make curry. This orange spice originates from the root of the Curcuma Longa plant... Read More
Superfood Spotlight- Health Benefits of Coconut Oil
by Power Body Mind Team
The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its... Read More
The Health Benefits of Eating Kale
by Power Body Mind Team
It's time for another edition of superfood spotlight and today we are looking at the health benefits of eating kale, the leafy green, cruciferous vegetable which is related to both brocolli and... Read More
Superfood Spotlight: Coffee
by Power Body Mind Team
Coffee is a superfood. Despite what you might believe people that regularly drink good quality coffee benefit from a wide range of positive health effects which I will elaborate on below. From weight... Read More
The Amazing Health Benefits of Vitamin D
by Power Body Mind Team
The amazing health benefits of Vitamin D should not be ignored and neither should the risks associated with Vitamin D deficiency. Sometimes referred to as the 'sunshine vitamin' due to the bodies... Read More
The benefits of creatine
by Power Body Mind Team
Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating... Read More
The Green Beast Super Smoothie
by Power Body Mind Team
Are you fit to tackle the Green Beast Super Smoothie?  We love true superfood smoothies here at PowerBodyMind because they allow us to get a huge hit of nutrients from vegetables in a tasty and... Read More
The Health Benefits of Chilies
by Power Body Mind Team
Are you a fan of spicy food? If you are, you may be unknowingly consuming a superfood in the form of red hot chilies, which are notoriously good for you with tons of benefits in their varying forms;... Read More
The Health Benefits of Lemons
by Power Body Mind Team
You know what they say: "When life gives you lemons, make lemonade" or maybe not quite, but maybe you should love these yellow bitter fruits due to their fantastic health benefits making them a true... Read More
The Science Behind the Benefits of Meditation
by Power Body Mind Team
The benefits of meditation have become more popular recently in mainstream culture and the fitness/health community. No longer do you have to be particularly spiritual, a Buddhist Monk, or a try hard... Read More
Why Epsom Salts Baths Are Great For You
by Power Body Mind Team
Epsom Salts baths are great for you! Not only do they ease tired muscles, relax you, and cleanse your skin, but the minerals which make up epsom salt and the method of consuming them (through the... Read More
by KP
The goblet squat is amazing and I'm going to tell you why you should probably be using this weirdly named move regardless of your training goal. The goblet squat was created by strength coach Dan... Read More
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