The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its criticism in the last decade due to coconut oil being predominantly made up of satrurated fat which was mistakenly believed to cause clogging of arteries among other problems. We now know that saturated fat has no link to such health issues. In fact the saturated fat in coconut oil is different to saturated fats you might find in other foods such as red meat and dairy so to judge all saturated fats as the same is short sighted and incorrect.
Coconut oil is made up of Medium Chain Triglycerides (MCT's) which are metabolized differently by your body when compared to other fat sources from other oils. The MCT's are processed in the liver and are available as energy much quicker than other oils which provides many health benefits to the body and brain.
Here are some health benefits of coconut oil to convince you to start using this superfood as the healthy fat source in your diet.
Coconut Oil can help you lose weight
One of the benefits of coconut oil is that it can help you lose weight, especially abdominal body fat, sounds great right? This is caused by several mechanisms, the first being that consumption of coconut oil daily can increase your metabolism (how many calories your body burns a day). One study comparing the thermogenic effects of MCT's with other fats determined that on average people consuming 10-15g MCT's a day burned on average 5% more calories. Another way which coconut oil can help you lose weight is that it has been shown to surpress appetite when consumed at breakfast. This is potentially due to how it is metabolized compared to other fat's making it more readily available as energy for the body and brain leading to less hunger/cravings. One study in to the appetite effects of MCT's found that on average people consumed on average 250 less calories a day when eating MCT oil.
This benefit of coconut oil is significant when you consider this is seperate to exercise or eating a calorie deficit, just eating coconut oil.
Coconut Oil has anti-viral and anti-infection properties
Coconut oil is the richest food source of a fatty acid called lauric acid which is a proven anti-microbial which can kill bacteria, viruses, and fungal infections including candida yeast. There has also been positive studies on the application of coconut oil topically to the skin for fighting infections and reducing bacteria levels.
These studies support coconut oil as a NATURAL prevention or treatment of infection, viruses, and other microorganisms.
Coconut Oil can improve your healthy cholesterol levels
As discussed coconut oil was mistakenly thought of as harmful for heart health due to its high percentage of saturated fat when the complete opposite was infact the case. There are two types of cholesterol both good (HDL) and bad (LDL) and when studied it was found that coconut oil simultaneously reduced LDL cholesterol while increasing HDL cholesterol. This would cause us to assume that coconut oil consumption will have positive effects on the prevention of coronory heart disease and other chronic health issues caused by high levels of bad cholesterol.
Coconut Oil can boost brain function and treat Alzheimer's patients
The unique way in which MCT's (the main component of coconut oil) is metabolized into more readily available energy for the body and brain offers several health benefits to the brain. The metabolism process increases blood levels of ketone bodies a form of energy readily used by the brain. This can give your brain an energy boost and improve concentration, memory, and all round mental performance.
For sufferers of Alzheimer's this mechanism of increasing blood ketone levels has a strong symptom reduction effect with studies displaying instant improvement in milder forms and moderate in milder forms. The benefits of coconut oil for Alzheimer's needs more research but the signs are very encouraging when it comes to reducing symptoms.
For those that simply want more mental energy coconut oil is a great way to assure this to keep you performing at your best for longer.
Eat this superfood fat source
Coconut oil is a superfood fat source with tons of health benefits which expand beyond the scope of this article from skin and hair care, to eplilepsy treatment. We decided to focus on the health benefits of coconut oil described above and hope they persuade you to use coconut oil as your fat source of choice. Make sure you get the virgin organic unrefined coconut oil to get all of the benefits and use it as a healthy cooking oil, in your coffee, or even eaten as it is. It really is that good for you.