Superfood Spotlight - Apple Cider Vinegar

Superfood Spotlight - Apple Cider Vinegar

Apple cider vinegar is one of those things you have lying around in a cupboard without really knowing what to use it for. But this humble vinegar (which makes an amazing salad dressing by the way) is credited with some fantastic health benefits.

Heres a quick run down of benefits of apple cider vinegar and why you should try and increase the amount of this superfood in your diet.

  • It can strengthen your immune system

  • Regulates blood sugar levels in diabetics

  • Reduces blood pressure

  • Antioxidant

  • Antiviral

  • Improves skin health

Not bad for a bottle of vinegar right? The only condition to unlock the potential of this superfood is to make sure you are using organic apple cider vinegar because this leaves all of the naturally occuring microbes and bacterias in tact so they can boost your immune system!

So the next time your making a salad why not put a tablespoon of apple cider vinegar in to your dressing and give your health a little kick.

Top tip: Dilute one tablespoon of apple cider vinegar in a glass of water and drink before a meal for a quick detox shot for your gut.