Superfood Salad Dressing

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Superfood Salad Dressing

One of the biggest pitfalls of trying to eat healthily is that when going for convenient but healthy food you can usually end up coming up short. This is no more the case than with 80% of supermarket salad dressings which are unfortunately full of vegetable oils, unhealthy preservatives, and tons of other nasties which have no place on a healthy meal. 

This superfood salad dressing is as simple as it gets and is full of healthy ingredients to create a vibrant and tasty salad. You can use it on practically anything and it's so easy to make that there will never be any excuse to have a boring, bland salad again.

Superfood Salad Dressing Recipe

1 tablespoon Olive or MCT oil
1 squeezed lemon or 1 tablespoon Apple Cider Vinegar
1/2 crushed garlic (or ground)
black or cayenne pepper
sea salt 

This is as simple as it gets but the combination of basic ingredients will always ensure a super simple, super healthy salad dressing. Thats not to say you can't add more to this basic recipe, there are loads of othes ingredients I like to add to my salad dressings. Give these a try: Mustard, honey, stevia, yogurt, etc. Use your imagination!

 

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