Nutrition

PowerBodyMind.com's nutrition area features nutrition advice, tips, information, and recipes to help you reach your goals. It doesn't matter whether its  losing weight, building muscle, or simply improving your general health. The nutrition area has something for everyone. Make sure to check back regularly for new articles and share our articles with your friends!

The Health Benefits of Avocado
by Power Body Mind Team
Avocados are an often overlooked superfood due to their high fat content, but avoid them at your peril! This deliciously creamy and nutritionally dense superfood should be a big part of any nutrition... Read More
Superfood Spotlight- Turmeric Health Benefits
by Power Body Mind Team
Turmeric is a peppery spice known for its bright orange colour as well as its role as a major ingredient needed to make curry. This orange spice originates from the root of the Curcuma Longa plant... Read More
Superfood Spotlight- Health Benefits of Coconut Oil
by Power Body Mind Team
The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its... Read More
Superfood Spotlight: Coffee
by Power Body Mind Team
Coffee is a superfood. Despite what you might believe people that regularly drink good quality coffee benefit from a wide range of positive health effects which I will elaborate on below. From weight... Read More
The Amazing Health Benefits of Vitamin D
by Power Body Mind Team
The amazing health benefits of Vitamin D should not be ignored and neither should the risks associated with Vitamin D deficiency. Sometimes referred to as the 'sunshine vitamin' due to the bodies... Read More
The benefits of creatine
by Power Body Mind Team
Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating... Read More
The Green Beast Super Smoothie
by Power Body Mind Team
Are you fit to tackle the Green Beast Super Smoothie?  We love true superfood smoothies here at PowerBodyMind because they allow us to get a huge hit of nutrients from vegetables in a tasty and... Read More
The Hard Truth About A Bulking Diet
by Power Body Mind Team
It is January, we are in the middle of Winter, the time when millions of gym users attention turns to a bulking diet in an attempt to build muscle. The aim being to add plenty of quality muscle mass... Read More
The Health Benefits of Chilies
by Power Body Mind Team
Are you a fan of spicy food? If you are, you may be unknowingly consuming a superfood in the form of red hot chilies, which are notoriously good for you with tons of benefits in their varying forms;... Read More
The Health Benefits of Lemons
by Power Body Mind Team
You know what they say: "When life gives you lemons, make lemonade" or maybe not quite, but maybe you should love these yellow bitter fruits due to their fantastic health benefits making them a true... Read More
The Link Between Your Gut and Happiness
by Power Body Mind Team
We all know that what you put in your mouth has a huge influence on how you look, but did you know that what you eat also has a significant effect on how you feel? Neither did I until I recently... Read More
The perfect post workout shake
by Power Body Mind Team
The perfect post workout shake is one of the most important meals of the day to get right if you want to build muscle! If you read my article explaining what is required in the crucial post workout... Read More
Drink More Water Challenge For Better Health
by Power Body Mind Team
The PowerBodyMind drink more water challenge is the follow up to our 'Are You Drinking Enough Water?' feature where we explained the surprising consequences of being as little as 2% dehydrated on... Read More
Three common mistakes of fat loss diets
by Power Body Mind Team
Have you ever tried to lose fat by exercising more and eating less? Me too! And after years of trial, error, and big mistakes I now find it easy to get my body beach ready and ripped.  What are the... Read More
Three Nutrition Tips for Building Muscle
by Power Body Mind Team
Are you looking to build muscle at the moment? It can be an overwhelming time where people can often fall short by overcomplicating what it takes to add a significant amount of muscle mass. Let me... Read More
by Power Body Mind Team
For most people embarking on a quest to get in to better shape either by adding more muscle or losing fat, increasing the amount of protein in your diet is a good way to go. You can do this through... Read More
What Is Your Body Type and How Should You Train?
by Power Body Mind Team
Editors note: This is a guest post written by a very good friend of ours and fantastic coach Adam Cox working out of Manchester, England.  Do you know what your body type is? Below are the... Read More
What should I have in my post workout shake to build muscle?C
by Power Body Mind Team
If you read my article "three simple nutrition tips for maximum muscle" then you will know that the post workout window is absolutely crucial if you are looking to add new muscle to your body. In... Read More
Will Drinking Alcohol Make Me Fat?
by Power Body Mind Team
Alcohol consumption is often misunderstood as being "guilt free" when trying to lose weight, this couldn't be further away from the truth and in this article I am going to explain if and why drinking... Read More

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