Superfoods

Are You Drinking Enough Water?
by Power Body Mind Team
Are you drinking enough water? Odds are you probably aren't! It is thought that between 40 and 70 percent of the population are chronically dehydrated which leads to a long list of physical and... Read More
Butter is good for you
by Power Body Mind Team
Check out this great infographic by Dave Asprey at the Bulletproof Exec - It will tell you why delicious and creamy grass fed butter is actually good for you! If you read my recent article "high fat... Read More
Does Green Tea Help You Lose Weight?
by Power Body Mind Team
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
Five Brain Boosting Superfoods
by Power Body Mind Team
Ever since I became fascinated with nutrition I have researched which foods have brain boosting properties! Below is a list of five brain boosting foods which can give you the mental edge. Don't... Read More
Superfood Spotlight - Apple Cider Vinegar
by Power Body Mind Team
Apple cider vinegar is one of those things you have lying around in a cupboard without really knowing what to use it for. But this humble vinegar (which makes an amazing salad dressing by the way) is... Read More
Superfood Spotlight - Cinnamon
by Power Body Mind Team
This superfood spotlight article focuses on cinnamon, a real super spice which has a host of health benefits which you should be aware of. So listen up and the next time you are at the supermarket... Read More
Superfood Spotlight - Coconut Water
by Power Body Mind Team
The benefits of coconut water have received loads of press over the last couple of years helping it become the 'in' superfood. But what is coconut water? What are the real benefits, and how should... Read More
Superfood Spotlight- Dark Chocolate Health Benefits
by Power Body Mind Team
The health benefits of dark chocolate are backed by strong scientific evidence, supporting dark chocolate as a worthy holder of true superfood status. The latest studies on dark chocolate with high... Read More
Superfood spotlight- Eggs
by Power Body Mind Team
Todays superfood spotlight is focusing on eggs! These extremely healthy and affordable staples have been unfairly targeted by the media in the last decade due to their high fat content. And with the... Read More
Superfood Spotlight- Parsley
by Power Body Mind Team
This edition of Superfood spotlight focuses on the much overlooked superfood herb parsley, a readily available and versatile herb with a long list of health benefits. So instead of viewing this... Read More
Superfood Spotlight - Pink Himalayan Sea Salt
by Power Body Mind Team
Pink Himalayan sea salt may sound like something you wouldnt want anywhere near, let alone inside your body but you would be wrong. Pink Himalayan sea salt is a huge part of my daily health routine... Read More
The Health Benefits of Avocado
by Power Body Mind Team
Avocados are an often overlooked superfood due to their high fat content, but avoid them at your peril! This deliciously creamy and nutritionally dense superfood should be a big part of any nutrition... Read More
Superfood Spotlight- Turmeric Health Benefits
by Power Body Mind Team
Turmeric is a peppery spice known for its bright orange colour as well as its role as a major ingredient needed to make curry. This orange spice originates from the root of the Curcuma Longa plant... Read More
Superfood Spotlight- Health Benefits of Coconut Oil
by Power Body Mind Team
The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its... Read More
Superfood Spotlight: Coffee
by Power Body Mind Team
Coffee is a superfood. Despite what you might believe people that regularly drink good quality coffee benefit from a wide range of positive health effects which I will elaborate on below. From weight... Read More
The Health Benefits of Chilies
by Power Body Mind Team
Are you a fan of spicy food? If you are, you may be unknowingly consuming a superfood in the form of red hot chilies, which are notoriously good for you with tons of benefits in their varying forms;... Read More
The Health Benefits of Lemons
by Power Body Mind Team
You know what they say: "When life gives you lemons, make lemonade" or maybe not quite, but maybe you should love these yellow bitter fruits due to their fantastic health benefits making them a true... Read More
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