Fat Loss

Carb Backloading Explained
by Power Body Mind Team
In this article, we talk about how you can use carbohydrate backloading to lose fat and take some of the stress away from knowing what and when to eat. We are big fans of this approach and have seen... Read More
Does Sugar Make You Fat?
by Power Body Mind Team
Sugar is not the friend of a lean and healthy body. Lets look at why this potentially toxic (yes toxic) carbohydrate eaten in crazy amounts (and increasing) is at the forefront of the obesity... Read More
Five foods which keep you feeling full when dieting
by Power Body Mind Team
Trying to lose weight isn't always easy as it requires you to eat a calorie deficit (less calories than you burn) either through eating less food or burning more calories with exercise. One of the... Read More
How to Deal with Social Situations Whilst on a Diet
by Power Body Mind Team
That awkward feeling when your on a diet and things are going in the right direction and then someone invites you out for a meal or drinks. You start to panic at the thought of the questions if you... Read More
How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
Quest Bar Review- Healthy or not?
by Power Body Mind Team
Quest Bars have had a huge surge in popularity in the last few months within the health and fitness community and divide opinion for some so we thought our Quest Bar review would be helpful to our... Read More
Three common mistakes of fat loss diets
by Power Body Mind Team
Have you ever tried to lose fat by exercising more and eating less? Me too! And after years of trial, error, and big mistakes I now find it easy to get my body beach ready and ripped.  What are the... Read More
Will Drinking Alcohol Make Me Fat?
by Power Body Mind Team
Alcohol consumption is often misunderstood as being "guilt free" when trying to lose weight, this couldn't be further away from the truth and in this article I am going to explain if and why drinking... Read More
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