Build Muscle

How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
How To Use Christmas To Build More Muscle
by Power Body Mind Team
Christmas is a time where it is almost impossible to avoid eating tons more calories than you usually do due to the constant eating rituals that define the whole period. So instead of trying to clean... Read More
The benefits of creatine
by Power Body Mind Team
Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating... Read More
The Hard Truth About A Bulking Diet
by Power Body Mind Team
It is January, we are in the middle of Winter, the time when millions of gym users attention turns to a bulking diet in an attempt to build muscle. The aim being to add plenty of quality muscle mass... Read More
Three Nutrition Tips for Building Muscle
by Power Body Mind Team
Are you looking to build muscle at the moment? It can be an overwhelming time where people can often fall short by overcomplicating what it takes to add a significant amount of muscle mass. Let me... Read More
What Is Your Body Type and How Should You Train?
by Power Body Mind Team
Editors note: This is a guest post written by a very good friend of ours and fantastic coach Adam Cox working out of Manchester, England.  Do you know what your body type is? Below are the... Read More
What should I have in my post workout shake to build muscle?C
by Power Body Mind Team
If you read my article "three simple nutrition tips for maximum muscle" then you will know that the post workout window is absolutely crucial if you are looking to add new muscle to your body. In... Read More
Subscribe to Build Muscle