Nutrition

PowerBodyMind.com's nutrition area features nutrition advice, tips, information, and recipes to help you reach your goals. It doesn't matter whether its  losing weight, building muscle, or simply improving your general health. The nutrition area has something for everyone. Make sure to check back regularly for new articles and share our articles with your friends!

Are You Drinking Enough Water?
by Power Body Mind Team
Are you drinking enough water? Odds are you probably aren't! It is thought that between 40 and 70 percent of the population are chronically dehydrated which leads to a long list of physical and... Read More
by Power Body Mind Team
The Blueberry and Dark Chocolate Smoothie  This blueberry and dark chocolate smoothie recipe is perfect when looking for a thick, sweet, and creamy treat to curb the strongest of sweet tooths! Not... Read More
Brain Boosting Breakfast Super Smoothie
by Power Body Mind Team
If you read my article "five brain boosting foods" then you will have heard me mention the brain boosting breakfast super smoothie ive been making for a few years now on days when I want my brain to... Read More
Butter is good for you
by Power Body Mind Team
Check out this great infographic by Dave Asprey at the Bulletproof Exec - It will tell you why delicious and creamy grass fed butter is actually good for you! If you read my recent article "high fat... Read More
Carb Backloading Explained
by Power Body Mind Team
In this article, we talk about how you can use carbohydrate backloading to lose fat and take some of the stress away from knowing what and when to eat. We are big fans of this approach and have seen... Read More
by Power Body Mind Team
This Cherry Coconut Protein Smoothie is our current favourite and is super easy to make. It is great for a post workout refuel or as a way to add more calories to your diet if you are keen to grow.... Read More
Chocolate Almond Protein Flapjacks
by Power Body Mind Team
My chocolate almond protein flapjacks are one of my favourite on the go snacks these days when im busy working with clients and want a clean, healthy, and nutritionally balanced meal. They are easy... Read More
Does Green Tea Help You Lose Weight?
by Power Body Mind Team
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
Does Sugar Make You Fat?
by Power Body Mind Team
Sugar is not the friend of a lean and healthy body. Lets look at why this potentially toxic (yes toxic) carbohydrate eaten in crazy amounts (and increasing) is at the forefront of the obesity... Read More
Eating a High Fat Diet Improves Your Health
by Power Body Mind Team
Eating a high fat diet improves your health? This goes against everything you have been told by the media over the past 15 years, where naturally high fat foods like nuts, oils, dairy, beef, and even... Read More
Five Brain Boosting Superfoods
by Power Body Mind Team
Ever since I became fascinated with nutrition I have researched which foods have brain boosting properties! Below is a list of five brain boosting foods which can give you the mental edge. Don't... Read More
Five foods which keep you feeling full when dieting
by Power Body Mind Team
Trying to lose weight isn't always easy as it requires you to eat a calorie deficit (less calories than you burn) either through eating less food or burning more calories with exercise. One of the... Read More
How to Deal with Social Situations Whilst on a Diet
by Power Body Mind Team
That awkward feeling when your on a diet and things are going in the right direction and then someone invites you out for a meal or drinks. You start to panic at the thought of the questions if you... Read More
How to Eat Healthy Food on a Budget
by Power Body Mind Team
One of the main questions I get from my clients is "how can I eat healthy food on a budget?" It can be hard to eat the right types of food if budget is a concern with organic meat, veg, fish, and... Read More
How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
How To Make Coffee with butter and MCT Oil Recipe Video
by Power Body Mind Team
Coffee with butter and MCT Oil Is made when high quality coffee is blended with grassfed butter and MCT Oil, sounds kind of weird I know but you need to try it for a fantastic and delicious way to... Read More
How To Use Christmas To Build More Muscle
by Power Body Mind Team
Christmas is a time where it is almost impossible to avoid eating tons more calories than you usually do due to the constant eating rituals that define the whole period. So instead of trying to clean... Read More
Muscle Building Shake Recipe
by Power Body Mind Team
This muscle building shake recipe is for anyone looking to add QUALITY calories to their diet conveniently when trying to buid muscle. When used in conjuction with a muscle building whole food diet... Read More
Peanut Butter Protein Flapjack Recipe
by Power Body Mind Team
This peanut butter protein flapjack recipe is one of my favourite on the go snacks these days when im busy working with clients and want a clean, healthy, and nutritionally balanced meal. They are... Read More
Quest Bar Review- Healthy or not?
by Power Body Mind Team
Quest Bars have had a huge surge in popularity in the last few months within the health and fitness community and divide opinion for some so we thought our Quest Bar review would be helpful to our... Read More
Superfood Guacamole Recipe
by Power Body Mind Team
This superfood guacamole recipe is an easy and delicious way to increase the amount of healthy fat you in your diet. Using this guacamole recipe you will get the health benefits of superfood... Read More
Superfood Salad Dressing
by Power Body Mind Team
One of the biggest pitfalls of trying to eat healthily is that when going for convenient but healthy food you can usually end up coming up short. This is no more the case than with 80% of supermarket... Read More
Superfood Spotlight - Apple Cider Vinegar
by Power Body Mind Team
Apple cider vinegar is one of those things you have lying around in a cupboard without really knowing what to use it for. But this humble vinegar (which makes an amazing salad dressing by the way) is... Read More
Superfood Spotlight - Cinnamon
by Power Body Mind Team
This superfood spotlight article focuses on cinnamon, a real super spice which has a host of health benefits which you should be aware of. So listen up and the next time you are at the supermarket... Read More
Superfood Spotlight - Coconut Water
by Power Body Mind Team
The benefits of coconut water have received loads of press over the last couple of years helping it become the 'in' superfood. But what is coconut water? What are the real benefits, and how should... Read More
Superfood Spotlight- Dark Chocolate Health Benefits
by Power Body Mind Team
The health benefits of dark chocolate are backed by strong scientific evidence, supporting dark chocolate as a worthy holder of true superfood status. The latest studies on dark chocolate with high... Read More
Superfood spotlight- Eggs
by Power Body Mind Team
Todays superfood spotlight is focusing on eggs! These extremely healthy and affordable staples have been unfairly targeted by the media in the last decade due to their high fat content. And with the... Read More
Superfood Spotlight- Parsley
by Power Body Mind Team
This edition of Superfood spotlight focuses on the much overlooked superfood herb parsley, a readily available and versatile herb with a long list of health benefits. So instead of viewing this... Read More
Superfood Spotlight - Pink Himalayan Sea Salt
by Power Body Mind Team
Pink Himalayan sea salt may sound like something you wouldnt want anywhere near, let alone inside your body but you would be wrong. Pink Himalayan sea salt is a huge part of my daily health routine... Read More

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