It seems in the modern era especially amongst the ladies that bigger is better when it comes to their bums (I blame Kim Kardasian.) And it is one of the most commonly asked questions by my female... Read More
For most people embarking on a quest to get in to better shape either by adding more muscle or losing fat, increasing the amount of protein in your diet is a good way to go. You can do this through... Read More
The perfect post workout shake is one of the most important meals of the day to get right if you want to build muscle! If you read my article explaining what is required in the crucial post workout... Read More
If you read my article "three simple nutrition tips for maximum muscle" then you will know that the post workout window is absolutely crucial if you are looking to add new muscle to your body.
In... Read More
Are you looking to build muscle mass and unsure what type of training is going to get you there? Here are three training tips to build muscle which with enough calories and rest will result in plenty... Read More
Supplementing your diet with vitamins and minerals is a controversial subject with many people unsure whether it makes a positive or noticeable difference. However there are some supplements that... Read More
This superfood spotlight article focuses on cinnamon, a real super spice which has a host of health benefits which you should be aware of. So listen up and the next time you are at the supermarket... Read More
Meditation is one of them weird subjects which can get you some weird looks from your friends who imagine you chanting alone in your bedroom. But meditation doesn't need to be a spiritual mantra... Read More
My chocolate almond protein flapjacks are one of my favourite on the go snacks these days when im busy working with clients and want a clean, healthy, and nutritionally balanced meal. They are easy... Read More
Have you ever tried to lose fat by exercising more and eating less? Me too! And after years of trial, error, and big mistakes I now find it easy to get my body beach ready and ripped.
What are the... Read More
PowerBodyMind.com endeavours to keep all its health and fitness information as up to date as possible. PowerBodyMind.com works hard to offer advice for those looking for information on losing weight, building muscle, improving well being and more. Please seek the guidance of a doctor or GP before embarking on any new form of fitness programme or diet.