Pink Himalayan sea salt may sound like something you wouldnt want anywhere near, let alone inside your body but you would be wrong. Pink Himalayan sea salt is a huge part of my daily health routine... Read More
If you are currently on a quest to lose weight, burn fat, or improve your fitness then you should know how to use high intensity interval training (HIIT) to burn more fat than conventional fat loss ... Read More
The benefits of coconut water have received loads of press over the last couple of years helping it become the 'in' superfood.
But what is coconut water? What are the real benefits, and how should... Read More
If you are looking to build muscle then you need to make sure what you are doing in the gym is giving you the best opportunity to grow. Of course if you are not getting it right in the ktichen it... Read More
Tabata training does not sound like one of the most effective fat loss methods you can use to help you reach your physical goals, but it is. So what is it?
What is Tabata training?
Based on a study... Read More
We've all been there, you got a little carried away last night and the crippling hangover is making the regret and shame from last night that much worse. But don't despair - I have a couple of real... Read More
If you read my article "five brain boosting foods" then you will have heard me mention the brain boosting breakfast super smoothie ive been making for a few years now on days when I want my brain to... Read More
Ever since I became fascinated with nutrition I have researched which foods have brain boosting properties! Below is a list of five brain boosting foods which can give you the mental edge. Don't... Read More
We all know that what you put in your mouth has a huge influence on how you look, but did you know that what you eat also has a significant effect on how you feel?
Neither did I until I recently... Read More
Are you looking to build muscle at the moment? It can be an overwhelming time where people can often fall short by overcomplicating what it takes to add a significant amount of muscle mass. Let me... Read More
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