Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

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Superfood Spotlight - Coconut Water
by Power Body Mind Team
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Burn Fat in Minutes with TABATA Training
by Power Body Mind Team
Tabata training does not sound like one of the most effective fat loss methods you can use to help you reach your physical goals, but it is.  So what is it? What is Tabata training? Based on a study... Read More
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We've all been there, you got a little carried away last night and the crippling hangover is making the regret and shame from last night that much worse. But don't despair - I have a couple of real... Read More
Brain Boosting Breakfast Super Smoothie
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