Are you a fan of spicy food? If you are, you may be unknowingly consuming a superfood in the form of red hot chilies, which are notoriously good for you with tons of benefits in their varying forms;... Read More
Getting strong isn't always easy, but if you want to get strong you need to be doing the five exercises below at very minimum. If you can master and be consistent with these five classic strength... Read More
One of the main questions I get from my clients is "how can I eat healthy food on a budget?" It can be hard to eat the right types of food if budget is a concern with organic meat, veg, fish, and... Read More
Do you want bigger biceps? Tired of being the one known as noodle arms? Make sure you are including all three of these exercises in your programme if you want bigger biceps and in a couple of months... Read More
Fast food is bad for you. Yet we still love to eat these foods with the U.S fast food industry taking in $191 billion in 2013, an astounding number.
You... Read More
Check out this great infographic by Dave Asprey at the Bulletproof Exec - It will tell you why delicious and creamy grass fed butter is actually good for you! If you read my recent article "high fat... Read More
Eating a high fat diet improves your health? This goes against everything you have been told by the media over the past 15 years, where naturally high fat foods like nuts, oils, dairy, beef, and even... Read More
The anterior pelvic tilt (APT) is one of the most common problems I see with my clients and is one of my first issues to address to get them moving correctly. But what is APT and what is the problem... Read More
You know what they say: "When life gives you lemons, make lemonade" or maybe not quite, but maybe you should love these yellow bitter fruits due to their fantastic health benefits making them a true... Read More
Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating... Read More
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