Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

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by Power Body Mind Team
Are you a fan of spicy food? If you are, you may be unknowingly consuming a superfood in the form of red hot chilies, which are notoriously good for you with tons of benefits in their varying forms;... Read More
Five Exercises Which Will Make You Strong
by Power Body Mind Team
Getting strong isn't always easy, but if you want to get strong you need to be doing the five exercises below at very minimum. If you can master and be consistent with these five classic strength... Read More
How to Eat Healthy Food on a Budget
by Power Body Mind Team
One of the main questions I get from my clients is "how can I eat healthy food on a budget?" It can be hard to eat the right types of food if budget is a concern with organic meat, veg, fish, and... Read More
Three Exercises for Bigger Biceps
by Power Body Mind Team
Do you want bigger biceps? Tired of being the one known as noodle arms? Make sure you are including all three of these exercises in your programme if you want bigger biceps and in a couple of months... Read More
The Real Reasons Fast Food is Bad for Your Health
by Power Body Mind Team
Fast food is bad for you. Yet we still love to eat these foods with the U.S fast food industry taking in $191 billion in 2013, an astounding number. Burgers Fries Pizza Fried Chicken Milkshakes You... Read More
Butter is good for you
by Power Body Mind Team
Check out this great infographic by Dave Asprey at the Bulletproof Exec - It will tell you why delicious and creamy grass fed butter is actually good for you! If you read my recent article "high fat... Read More
Eating a High Fat Diet Improves Your Health
by Power Body Mind Team
Eating a high fat diet improves your health? This goes against everything you have been told by the media over the past 15 years, where naturally high fat foods like nuts, oils, dairy, beef, and even... Read More
The problem with the anterior pelvic tilt
by Power Body Mind Team
The anterior pelvic tilt (APT) is one of the most common problems I see with my clients and is one of my first issues to address to get them moving correctly. But what is APT and what is the problem... Read More
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by Power Body Mind Team
You know what they say: "When life gives you lemons, make lemonade" or maybe not quite, but maybe you should love these yellow bitter fruits due to their fantastic health benefits making them a true... Read More
The benefits of creatine
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Creatine is a naturally occuring acid present in living tissue which is primarily involved in the supply of energy to all cells in the body (especially muscle.) Creatine achieves this by upregulating... Read More

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