Are you drinking enough water? Odds are you probably aren't! It is thought that between 40 and 70 percent of the population are chronically dehydrated which leads to a long list of physical and... Read More
The goblet squat is amazing and I'm going to tell you why you should probably be using this weirdly named move regardless of your training goal. The goblet squat was created by strength coach Dan... Read More
Are you fit to tackle the Green Beast Super Smoothie?
We love true superfood smoothies here at PowerBodyMind because they allow us to get a huge hit of nutrients from vegetables in a tasty and... Read More
Coffee is a superfood. Despite what you might believe people that regularly drink good quality coffee benefit from a wide range of positive health effects which I will elaborate on below. From weight... Read More
Alcohol consumption is often misunderstood as being "guilt free" when trying to lose weight, this couldn't be further away from the truth and in this article I am going to explain if and why drinking... Read More
We get a lot of questions about post natal exercise here at Power Body Mind and rightly so. What you do or more importantly what you don't do during this crucial time needs thinking about if you are... Read More
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
One of the biggest pitfalls of trying to eat healthily is that when going for convenient but healthy food you can usually end up coming up short. This is no more the case than with 80% of supermarket... Read More
Women should lift weights- Gone are the days when lifting weights was just for the guys with the ladies confined to slow and boring cardio machines. Lifting weights is fun, quick, and more effective... Read More
Todays superfood spotlight is focusing on eggs! These extremely healthy and affordable staples have been unfairly targeted by the media in the last decade due to their high fat content. And with the... Read More
PowerBodyMind.com endeavours to keep all its health and fitness information as up to date as possible. PowerBodyMind.com works hard to offer advice for those looking for information on losing weight, building muscle, improving well being and more. Please seek the guidance of a doctor or GP before embarking on any new form of fitness programme or diet.