Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

Latest articles...

Are You Drinking Enough Water?
by Power Body Mind Team
Are you drinking enough water? Odds are you probably aren't! It is thought that between 40 and 70 percent of the population are chronically dehydrated which leads to a long list of physical and... Read More
by KP
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The Green Beast Super Smoothie
by Power Body Mind Team
Are you fit to tackle the Green Beast Super Smoothie?  We love true superfood smoothies here at PowerBodyMind because they allow us to get a huge hit of nutrients from vegetables in a tasty and... Read More
Superfood Spotlight: Coffee
by Power Body Mind Team
Coffee is a superfood. Despite what you might believe people that regularly drink good quality coffee benefit from a wide range of positive health effects which I will elaborate on below. From weight... Read More
Will Drinking Alcohol Make Me Fat?
by Power Body Mind Team
Alcohol consumption is often misunderstood as being "guilt free" when trying to lose weight, this couldn't be further away from the truth and in this article I am going to explain if and why drinking... Read More
A Quick Guide to Post Natal Exercise
by Power Body Mind Team
We get a lot of questions about post natal exercise here at Power Body Mind and rightly so. What you do or more importantly what you don't do during this crucial time needs thinking about if you are... Read More
Does Green Tea Help You Lose Weight?
by Power Body Mind Team
Does Green tea help you lose weight? In a word yes! But before you start drinking 20 cups a day expecting all of your excess weight to fall off let me explain what within green tea can help you in... Read More
Superfood Salad Dressing
by Power Body Mind Team
One of the biggest pitfalls of trying to eat healthily is that when going for convenient but healthy food you can usually end up coming up short. This is no more the case than with 80% of supermarket... Read More
Five Reasons Women Should Lift Weights
by Power Body Mind Team
Women should lift weights- Gone are the days when lifting weights was just for the guys with the ladies confined to slow and boring cardio machines. Lifting weights is fun, quick, and more effective... Read More
Superfood spotlight- Eggs
by Power Body Mind Team
Todays superfood spotlight is focusing on eggs! These extremely healthy and affordable staples have been unfairly targeted by the media in the last decade due to their high fat content. And with the... Read More

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