Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

Latest articles...

Drink More Water Challenge For Better Health
by Power Body Mind Team
The PowerBodyMind drink more water challenge is the follow up to our 'Are You Drinking Enough Water?' feature where we explained the surprising consequences of being as little as 2% dehydrated on... Read More
What Is The Best Way To Warm Up For Exercise?
by Power Body Mind Team
What is the best way to warm up for exercise? Let this very quick guide to warming up safely for exercise both in and out of the gym serve as a base which to properly prepare yourself for exercise.... Read More
Superfood Spotlight- Dark Chocolate Health Benefits
by Power Body Mind Team
The health benefits of dark chocolate are backed by strong scientific evidence, supporting dark chocolate as a worthy holder of true superfood status. The latest studies on dark chocolate with high... Read More
by Power Body Mind Team
The Blueberry and Dark Chocolate Smoothie  This blueberry and dark chocolate smoothie recipe is perfect when looking for a thick, sweet, and creamy treat to curb the strongest of sweet tooths! Not... Read More
Exercise On Holiday To Prevent Fat Gain
by Power Body Mind Team
Exercise On Holiday To Prevent Fat Gain- We spend all year round working out and eating healthy to get a beach body only to spend two weeks away drinking, eating, and hardly moving except between the... Read More
Superfood Spotlight- Parsley
by Power Body Mind Team
This edition of Superfood spotlight focuses on the much overlooked superfood herb parsley, a readily available and versatile herb with a long list of health benefits. So instead of viewing this... Read More
How to Increase Your Bench Press in Three Steps
by Power Body Mind Team
'How do I increase my bench press?' This is one of the most popular requests I get from my male clients. Whilst yes, it is cliché, like it or not it is importance to 95% of the gym users I encounter... Read More
Jogging Could Be Making You Fat
by Power Body Mind Team
Jogging is one of the most common forms of exercise that people embark on when they begin their fat loss journey with nothing but good intentions. Unfortunately I have some pretty bad news for you,... Read More
How to lose weight in three steps
by Power Body Mind Team
'How to lose weight in three steps' - might sound too good to be true but it's not. So often I see clients over complicating what they are doing when trying to lose weight, that it sometimes feels... Read More
The Amazing Health Benefits of Vitamin D
by Power Body Mind Team
The amazing health benefits of Vitamin D should not be ignored and neither should the risks associated with Vitamin D deficiency. Sometimes referred to as the 'sunshine vitamin' due to the bodies... Read More

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