Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

Latest articles...

Gluten Free Coconut Flour Pancake Recipe
by Power Body Mind Team
It's Pancake day! But instead of gluten packed insulin spiking pancakes (delicious as they are) lathered in chocolate sauce, sugar, or whatever else tickles your fancy why not try these gluten free... Read More
How To Achieve Your Goals This Year
by Power Body Mind Team
How to achieve your goals this year- Do you ever look at people who seem to be constantly ticking off achievements, gaining momentum, and generally experiencing success in all areas of their lives... Read More
The Science Behind the Benefits of Meditation
by Power Body Mind Team
The benefits of meditation have become more popular recently in mainstream culture and the fitness/health community. No longer do you have to be particularly spiritual, a Buddhist Monk, or a try hard... Read More
Which Training Split Is Best for You?
by Power Body Mind Team
When starting training it can be difficult to know which training split is best for you and your goals. Basically, how many days you train and what you do on them days. A lot will depend on your... Read More
Three Exercises For Better Legs
by Power Body Mind Team
 Three exercises for better legs- It is becoming increasingly popular whether you are a guy or a girl to want a better set of legs from your time at the gym. For most guys this means big powerful... Read More
Peanut Butter Protein Flapjack Recipe
by Power Body Mind Team
This peanut butter protein flapjack recipe is one of my favourite on the go snacks these days when im busy working with clients and want a clean, healthy, and nutritionally balanced meal. They are... Read More
Five foods which keep you feeling full when dieting
by Power Body Mind Team
Trying to lose weight isn't always easy as it requires you to eat a calorie deficit (less calories than you burn) either through eating less food or burning more calories with exercise. One of the... Read More
Three Habits of Healthy People
by Power Body Mind Team
Three habits of healthy people- Ever wondered what the difference is between the people who struggle to get fit, eat healthy food, and maintain a body they are happy with and those 'health freaks'... Read More
Superfood Guacamole Recipe
by Power Body Mind Team
This superfood guacamole recipe is an easy and delicious way to increase the amount of healthy fat you in your diet. Using this guacamole recipe you will get the health benefits of superfood... Read More
Superfood Spotlight- Health Benefits of Coconut Oil
by Power Body Mind Team
The health benefits of coconut oil are proven by several peer reviewed human studies which cement the fact that coconut oil is a superfood with wide ranging benefits. This is all despite its... Read More

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