Superfood Spotlight- The Benefits of Eating Kale

Superfood Spotlight- The Benefits of Eating Kale

The benefits of eating kale are proven to have a positive effect on the way your genes protect you from many diseases. Find out what this green leafy superfood can do for you.

The Link Between Your Gut and Happiness

The Link Between Your Gut and Happiness

The link between your gut health which is affected by what you eat and you eat is now strongly linked. Find out why you are what you eat might be more true than you think.

Three Exercises For Better Legs

Three Exercises For Better Legs

This one is for anyone looking for better legs from size to general toning these leg exercises should form the basis of any leg training routine.

Latest articles...

How to Breathe Yourself Stronger
by Power Body Mind Team
Editors note: We have a guest post today from Chris Gibson BSc CSCS of Frontier Performance in Exeter who has been working to make clients from general population to athletes stronger and healthier... Read More
Does Sugar Make You Fat?
by Power Body Mind Team
Sugar is not the friend of a lean and healthy body. Lets look at why this potentially toxic (yes toxic) carbohydrate eaten in crazy amounts (and increasing) is at the forefront of the obesity... Read More
How To Get Ripped For Summer
by Power Body Mind Team
Want to know how to get ripped this summer in time for the beach? Don't leave it too late to start making the changes to your nutrition and training which will help you get in to the best shape of... Read More
by Power Body Mind Team
This Cherry Coconut Protein Smoothie is our current favourite and is super easy to make. It is great for a post workout refuel or as a way to add more calories to your diet if you are keen to grow.... Read More
How Many Day's A Week Should I Exercise?
by Power Body Mind Team
How many days should I exercise? That has to be one of the most common things I'm asked when starting out with a client. There is no set answer to this question but there are considerations to make... Read More
What Is Your Body Type and How Should You Train?
by Power Body Mind Team
Editors note: This is a guest post written by a very good friend of ours and fantastic coach Adam Cox working out of Manchester, England.  Do you know what your body type is? Below are the... Read More
Carb Backloading Explained
by Power Body Mind Team
In this article, we talk about how you can use carbohydrate backloading to lose fat and take some of the stress away from knowing what and when to eat. We are big fans of this approach and have seen... Read More
Why Weight Training is Better for Fat Loss than Cardio
by Power Body Mind Team
Weight training is better for fat loss than cardio. In fact weight training is better for all body composition goals, these can be categorised in to two overall aims. To gain muscle and prevent fat... Read More
531 Strength Training Programme Explained
by Power Body Mind Team
Are you looking for a simple strength programme which gets results? The 531 strength training programme created by Jim Wendler is as simple as it gets and highly modifiable for those with slightly... Read More
The Health Benefits of Eating Kale
by Power Body Mind Team
It's time for another edition of superfood spotlight and today we are looking at the health benefits of eating kale, the leafy green, cruciferous vegetable which is related to both brocolli and... Read More

Pages